Hold a stretch for 30 seconds. Don't bounce, which can cause injury. You'll feel tension during a stretch, but you should not feel pain. If you do, there may be an injury or damage in the tissue. Stop stretching that muscle and talk to your doctor. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
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Preventing preeclampsia may be as simple as taking an aspirin. You may feel them ache or tighten up about 12 hours after you exercise. In some cases, the discomfort may peak 48 to 72 hours afterward.
This is called delayed-onset muscle soreness. During this time, your muscles repair and strengthen themselves. Sore muscle pain can improve quickly or last several days. There are some things you can do to help lessen the amount of soreness. Sore muscles are normal. They grow back strong and are able to work at a higher level of intensity for a longer time.
Pain closer to the joint may be a signal of a more serious injury. Last Updated: June 9, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can….
Exercise can help people who have diabetes. It can help control your weight, lower your blood sugar level, and…. Visit The Symptom Checker. Read More.
Knee Bracing: What Works? Hydration for Athletes. Exercise and Seniors. Nutrition for Athletes. The Exercise Habit. According to the American College of Sports Medicine, DOMS happens as a result of the lengthening of a muscle while under force, called an eccentric muscle contraction.
Now consider that information about eccentric muscle contraction and how it relates to stretching. When you stretch a muscle, you're also lengthening that muscle. When you think of it that way, it makes it easier to understand why stretching after a hard workout isn't going to help relieve sore muscles.
Think of it this way: if you hurt yourself doing a certain activity, repeating that activity is probably not going to relieve the pain. In research studies, some people have experienced slight pain reduction from stretching, but the results were not significant enough to recommend stretching as a viable form of pain relief, suggests The BMJ, formerly the British Medical Journal.
When you feel pain, it's a result of your nervous system sending a signal to a part of the body, telling it to hold off on more movement or potentially-damaging activity.
One of the new trials was a large field-based trial that included participants, of whom were allocated stretching. All other 11 studies were small, with between 10 and 30 participants receiving the stretch condition. Ten studies were laboratory-based and other two were field-based. All studies were exposed to either a moderate or high risk of bias. The quality of evidence was low to moderate.
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