Why does soy sauce have so much sodium

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Whether you are dipping a bite of a sushi roll into it, or dripping one of those plastic packets of soy sauce onto a spring or egg roll, you know its salty flavor adds quite the punch. Soy sauce's incredible taste and aroma also make it great for creating marinades and sauces, and seasoning all types of dishes from stir-fry, to steak, chicken, and seafood.

Soy sauce is made from soy beans that have been fermented in a salty-brine water along with roasted grains via Spruce Eats. After the fermentation process, soy sauce is pasteurized, and then bottled. A diet that includes a regular regimen of soy sauce might seem tasty. But before you venture down this culinary path, you may want to consider that the myriad of elements in soy sauce that make it so delicious, may have a negative impact on your body and overall health if consumed too frequently.

A single tablespoon contains over mg, which is more than a third of the maximum recommended daily limit for healthy adults mg. If your body is sensitive to sodium, a sodium spike may trigger water retention, which can result in bloating or slight swelling around the hands and feet.

You might notice indentations in you skin after you remove your socks, or that your rings or watch fit a little snugger. Some research has shown that because it's fermented, soy sauce may help support the growth of beneficial bacteria in the digestive tract, including Lactobacillus bulgaricus , which may improve digestive health and immunity.

Interestingly, soy sauce consumption has also been linked to helping people who suffer from seasonal allergies. Just keep in mind that lite, reduced sodium, or less-sodium sauces can still be quite high in salt.

Most still provide about mg of sodium per tablespoon. It's gluten- and soy-free, and all-natural. It can be used as a one-to-one substitute in any recipe, or as a condiment.