Hangovers can be a bit unpredictable. Sometimes you can have just one glass of wine and get a terrible headache, while other times you'll wake up feeling fine after drinking your fair share the night before. Hangovers also manifest themselves differently, producing various symptoms depending on the person.
We often forget that our bodies actually consider alcohol to be toxic, and although science doesn't have a complete explanation for why we experience hangover symptoms, Hultin says this is likely the foundation of the problem. Due to genetic variations, each person has more or less of the enzyme needed to break this toxin down. The greater the presence of this toxin, the worse the hangover.
Hultin says a hangover can last up to 72 hours, depending on several factors like how much you drank, your hydration level, your body size and sex. Genetics also play a factor here, so there are plenty of reasons why some people could drink the exact same type and amount of alcohol and experience different symptoms. Depending on the severity of your hangover, you could be low on energy for the next one to three days.
A study conducted with Sleep Disorders and Research Center in Detroit found alcohol hangovers could cause both daytime sleepiness and lower sleep quality. A hangover can produce a double-whammy of a restless night and feeling extra-tired throughout the next day or more.
A study out of Duke University associated alcohol hangovers with memory and attention deficits, making it pretty difficult to stay productive at work the next day.
Not only is alcohol toxic, but it is also a diuretic, which means it draws water out our body and is dehydrating. Health and Wellness. The Brew Flu. Hugging The Porcelain Throne. Struggle City. Whatever you call it, a hangover is never fun. Some people say that the key to avoiding a hangover is to just keep drinking alcohol.
However, there is one thing you do want to keep drinking: water. Alcohol is known to cause dehydration. Urinating too frequently causes your body to lose fluid, leading to dehydration. There are other factors at play, too. Researchers found that the number of people who were put on a liver transplant waiting list or who got a liver transplant due to alcoholic hepatitis….
Many people increased their alcohol intake during the pandemic, with some having their drinking behaviors enter what's sometimes referred to as the…. Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. Overview Effects and associated symptoms Congeners Other reasons for hangovers Symptom duration Tips for recovery Tips for prevention Share on Pinterest. Things to consider.
Why does alcohol do this? Are congeners found in all alcoholic drinks? Are some people more likely to develop a hangover? How long will symptoms last? How to find relief. How to prevent future hangovers. Read this next. How to Sober Up. Medically reviewed by Debra Rose Wilson, Ph. Understanding Why Blackouts Happen. Medically reviewed by Natalie Butler, R. Does Alcohol Cause Acne?
0コメント