This recipe for delicious 'overnight oats' — a summery version of porridge — may well tempt your children away from the sugar-laden boxes in the cereal aisle. Bircher muesli — one of the most delicious things to eat in the morning.
Photograph: Mike Lusmore. Bircher muesli recipe Serves 2 adults or 4 kids g oats whole rolled oats have a great texture g apple juice pear or rhubarb work just as well 1 large or 2 small apples g plain yoghurt In a big bowl or container, soak the oats in the apple juice and store sealed in the fridge a couple of hours will do, but best is overnight. Give a good mix and spoon into bowls ready to eat. Fresh fruit like blueberries, pineapple, mango and strawberries tend to hold their shape better than softer blackberries, kiwi and raspberries.
Frozen fruits turn into a jammy texture that bleeds flavor to the surrounding oats, frozen berries are a favorite overnight oats topping. This enhancement is hard to resist since oats have a mild and bland flavor all by themself.
Overnight oats with fruits like apple and banana will oxidize and turn light brown, however the soaked in flavors will enhance the taste and there will be no texture impact to the no cook oatmeal. If you are eating the oats the next day, and you want the meal prep to be completely finished, then it is encouraged to add the fruits, nuts and seeds to the mixture so that the entire meal prep is ready to eat. There is a drastic difference between adding overnight oats toppings before and after refrigeration.
Of course the mix-ins placed on top after soaking the oats are going to have a texture that will be largely unchanged. However, you will be missing out on the flavors that are absorbed into the oats making them taste more complex and magically delicious. We love to mix-in fruits, nuts and seeds before refrigerating to layer the flavor with a twist of complexity, and also add oatmeal toppings after refrigerating for freshness and undeniable crunchiness.
The taste and texture will be at the peak freshness on the first day. However, overnight oats will remain safe for consumption for about 5 days in the fridge. The concern over freshness primarily falls onto the expiration date of the mix-in ingredients you are using to make the overnight oats.
If the products you are using, say the milk or yogurt, expire sooner, then just the shelf life of the overnight oats accordingly. When it comes time to serve the oats, remove the container from the fridge and give it a good stir. The liquid tends to separate from the oats when stored in the fridge. Furthermore, it will result in a better texture since the oats at the bottom will be much softer than the crunchy oats on the top layer. Stirring will blend the consistency of the porridge and add little bits of crunch throughout the mixture.
Occasionally the liquid ratio is off based on the absorption rate of the oats or mix-ins like flaxseeds and chia seeds. If you feel like there is not enough liquid when stirring the soaked oats, then now is a perfect opportunity to add a splash of liquid or a spoonful of yogurt. If you are stacking up a weeks worth of overnight oats, the last thing you want to risk is having all your hard work spoiled by improper placement. The no cook oatmeal has gone bad. Especially when storing overnight oats prepared with milk or yogurt, you want to be diligent about where the containers are placed for the next 5 days.
The temperature fluctuates when the refrigerator door is opened and closed, therefore it is slightly higher and the oats, especially when made with milk, will have a higher chance of spoiling.
To keep your overnight oats safe, store in plain view in the middle of the refrigerator. Understand a few basic tips for storing overnight oats will extend the shelf life, improve the taste and make you job even easier. Make the best of your healthy meal by storing overnight oats the right way. By the way, we have a complete guide for how to store oatmeal too.
Overnight oats made with water have stay fresh longer than oatmeal made with milk. But, what if you prefer oats with milk? Almond milk is a great dairy free alternative to using milk to make overnight oats.
Additionally, it can be used to make vegan overnight oats recipes making it a better choice fro your rich and creamy tasting meal prep. If you want the overnight oats to last for longer than 5 days, the you can store them in the freezer.
While Bircher muesli is traditionally served chilled a wonderful idea in hot weather , you can easily heat it up as well. If you prefer, just heat it in the microwave before topping with fresh apple. Because of the grated apple, Bircher muesli don't keep in the fridge for quite as long ordinary overnight oats.
They're best the next morning , but remain edible for another day or two. Click here for a complete listing of overnight oats. Skip to primary navigation Skip to main content Skip to primary sidebar menu icon.
Jump to Recipe. Traditional Bircher Muesli. Prep Time 10 minutes. Chill time 8 hours. Total Time 10 minutes. Make these Strawberry Overnight Oats the night before and have a healthy breakfast waiting for you in the morning! Add all the ingredients except for the oats to a kitchen blender. Add the rolled oats and stir to combine.
Do not blend You could also do this in a separate bowl, but this makes less dirty dishes. Start your day with a healthier version of your favorite dessert by having Carrot Cake Overnight Oats for breakfast!
Do not blend, You could also do this in a separate bowl, but this makes less dirty dishes. Make-ahead Mango Overnight Oats are the ideal healthy fuss-free breakfast with a tropical punch.
Do not blend. You could also do this in a separate bowl, but this makes less dirty dishes. It takes less than 5 minutes to prep these Kiwi Overnight Oats. Simple, easy, delicious and so good for you! Skip blueberry muffins and dig into my Blueberry Overnight Oats that you can easily make the night before and just grab and go in the morning!
Turn your favorite flavor combo into a healthy breakfast with my Chocolate Peanut Butter Overnight Oats recipe! Are you looking for a delicious grab and go breakfast? This easy to make Chocolate Peanut Butter Overnight Oats recipe is full of protein and rich chocolatey goodness! Looking for more overnight oats recipes? Check out these other great overnight oats recipes from the blog. This post contains affiliate links for products I use regularly and highly recommend.
I live in Dallas, Texas with my husband and four kiddos. I usually add nuts and either cinnamon or Pumpkin Pie Spice. Can we leave out the Greek yogurt if we are dairy free? Would it effect the outcome at all? Love all of your recipes!! Thank you for some more great ones!! You may need to add in a bit more milk to offset the liquid or you can use a plant-based yogurt.
What can I use as a substitute for greek yogurt? Is there anything I could use that would give me some proteins too? You might try ricotta cheese. Your email address will not be published.
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