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This article has been viewed 87, times. Learn more Cheerleaders are known to be bubbly, pretty, and in great shape. If you want to emulate the cheerleader look, there are a variety of steps you can take.
Make an effort to stay fit through a combination of diet and exercise. Work on developing a preppy style with your hair and make-up. Lastly, work on your personality. You'll come off as a cheerleader if you develop a bubbly, happy persona.
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Related Articles. Part 1. Eat the right diet. A good diet is the foundation for a fit body. If you want to look like a cheerleader, work on eating a balanced diet rich in fruits and vegetables. When possible, go for fresh fruits and veggies over canned or frozen varieties.
You should also get in low-fat dairy products, lean meats like chicken or fish, beans, eggs, and nuts. You do not have to give up your favorite foods to eat healthy. An occasional treat or indulgence is fine, as long as it does not come at the expense of a diet that's healthy overall. If you want to go out for ice cream with friends now and then, feel free to do so. Just make sure that most of your daily calories come from fresh, healthy food.
Protein is particularly important for those training for a cheerleader body. You need protein for aerobics and weight training. Make sure you get some lean meats every day, like fish and chicken. You should also strive for complex, protein-rich carbohydrates, like beans, quinoa, brown rice, and whole wheat bread. Do four one hour aerobic sessions a week. Cheerleaders usually have lean figures.
You should make time for four one-hour aerobics sessions each week. Aerobic activities tend to burn the most calories. Aerobic activities include things like: [3] X Research source Biking Running Jogging Swimming Many sports where you run around, such as soccer, tennis, and rugby. Work on weight training. Weight training is also important if you want to look like a cheerleader. Cheerleaders engage in a lot of physical activity during their routines, so their bodies are often very toned.
Incorporate some weight training into your weekly fitness regimen. Make sure to space these sessions out, however. You should not engage in activities like weight lifting more than one day in a row.
Start slow when lifting weights. As a beginner, you may only be able to lift a few pounds. That's okay. It's better to start slow than risk straining yourself. You should also warm up before you begin. Take a brisk 30 minute walk before you start training. You don't necessarily need to lift weights to weight train.
Activities like push-ups, sit-ups, and Pilates allow you to use your body as a weight. Talk to your doctor before making major lifestyle changes. If you're going to make any significant changes to your lifestyle, you should talk to a doctor first. In general, try and reduce as much refined sugar and white carbs as possible. Generally they can weaken the immune system, lower your metabolism and have almost no nutritional value. Did you know that sugar is an inflammatory chemical that makes your illnesses worse, and it's been proven to be as addictive as heroin?
See things like sugar as a 'treat' as opposed to routine. There's a reason why Mediterranean people live longer on average than anyone else: they have eat plenty of healthy fats! Olive oil, fish oils and nuts are all fantastic fats, and so is coconut oil.
You can use these things for all kinds of cooking and is great to boost your health. But remember, they're still oils so moderation is key if you're watching out for calorie intake. There is a long, long list of why processed foods are so bad for you!
It might be convenient to buy a frozen ready meal, but try to find tasty, quick alternatives that take less than 5 minutes to make. Whole foods i. An example is an omelette or a wholegrain wrap packed with your favourite chopped veggies, leaves and some chicken. For those over the drinking age, reducing alcohol intake is the quickest way to see results fast. Not only is alcohol bad for you 5 tequila shots and 4 cocktails is NOT like having a medicinal glass of red wine!
Did you know that 1 shot of liquor has about 90 calories and the average cocktail can contain between and calories? No wonder you weren't shedding the pounds! Your body needs hydration to get rid of toxins that can stick to your fat cells, so you can literally flush out the bad stuff! As far as we're concerned scales belong in the kitchen to weigh ingredients.
Try the top political quiz on GoToQuiz to find where you fall on on multiple axes, then compare your results to others'. If you notice any glitches or visual bugs while browsing GoToQuiz, please report them! Your feedback is helpful! Could I be a Cheerleader? Created by: 2thompson2.
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