When it comes to knee replacement surgery, poor sleep can also slow healing times. If pain is steady for three or four days, or intermittent for a week or two, best to schedule a follow-up with your doctor. Relieving knee pain at night may be simply a matter of practicing a few comfort measures before you settle in for some shut-eye. Other nights, you might need something else. Is your mattress firm enough to provide the support you and your knees need?
Sometimes a sagging or too-soft mattress is not a great choice. As a general rule, replace your mattress every eight to ten years. For knee pain at night, foam mattresses can provide great support, as can a mattress that has independently wrapped coils. Ask your doctor for recommendations, then go give them a try. Place pillows between your knees for extra support. This relieves pressure on the IT band and also prevents bones from pressing into each other during the night.
Establish a nightly routine that includes gentle stretches and relaxing routines e. Knee pain stretches may be as simple as working out tight muscles in your quadriceps, forward folds to release hamstrings, or calf stretches to lengthen and strengthen those muscles, too. Keep your exercises low-key and relaxed. Consider the following:. As always, check with your doctor before starting any exercise program.
If you experience an increase in pain, stop and check in with your doctor again. If you are regularly taking medications for chronic knee pain or are on prescribed medicine after surgery, time your medications so that they relieve pain overnight. Hot and cold packs can help alleviate pain and swelling. It may be challenging to sleep with a chilly cold pack on your knee, though. If the condition is unresolved, then further damage can occur.
TENS, or transcutaneous electrical nerve stimulation , replaces pain signals with a mild electrical buzzing. Patches are placed on the skin and connected to a patient-controlled device that is about the size of a cellphone. When deployed, a mild electrical current confuses pain signals being sent to the brain.
Some people may find the buzzing sensation distracting, but others are able to get used to it quickly and drift off to sleep. This non-invasive solution is a good conservative treatment option.
There are several types of knee joint injections that can provide long-term relief from knee pain when more conservative measures have failed. Corticosteroid injections can provide relief from pain and swelling. Hyaluronic injections rejuvenate the cushioning and lubrication in the knee. Non-alcoholic fatty liver disease: Subtle signs you must never ignore. Things to do and not to do when you have dengue for better recovery. Doctor shares what you need to know about your lungs.
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Your exact treatment will depend on your specific injury or knee condition. Of your medical options, your healthcare provider may recommend you take certain medications, make lifestyle changes to promote better sleep, or consider other therapy options. However, your healthcare provider may prescribe a more powerful narcotic pain reliever such as hydrocodone. These medications can help provide relief from severe pain but can be highly addictive.
Please consult your healthcare provider before taking any new medications. While pain can disrupt your sleep, you can promote a more restful night when you include these sleep hygiene strategies into your daily routine:. Acupuncture is a popular form of alternative medicine that many patients use to cope with mild to moderate arthritis symptoms. People may consider consulting their healthcare provider about including acupuncture in their normal treatment plan.
You may alternate between applying a hot or cold pack on your knee to reduce pain and swelling. A knee pillow can also help support and stabilize your sore knee when you are trying to sleep. Nighttime knee pain can feel like a never-ending, exhausting cycle, especially if you are coping with a chronic condition like arthritis. When you receive a diagnosis for your knee pain, you can begin exploring treatment options like medication, rest, physical therapy, or icing your knee.
Use both. Start with heat, which increases blood flow and offers some initial relief, but then apply ice to prevent the blood from pooling and swelling the area around the joint which would make the knee throb.
The sleep disruptions and pain should ease two to three weeks after surgery. Dealing with chronic inflammation? An anti-inflammatory diet can help. Our free recipe guide shows you the best foods to fight inflammation. Get yours today! The association of sleep and pain: An update and a path forward. J Pain. Chronic stress, cortisol dysfunction, and pain: a psychoneuroendocrine rationale for stress management in pain rehabilitation.
Phys Ther. The effect of exercise therapy on knee osteoarthritis: a randomized clinical trial. Med J Islam Repub Iran. Total sleep deprivation increases pain sensitivity, impairs conditioned pain modulation and facilitates temporal summation of pain in healthy participants.
Cordeiro B. MD Anderson Cancer Center. April Arthritis Rheumatol. Superficial heat and cold applications in the treatment of knee osteoarthritis.
Osteoarthritis - Progress in Basic Research and Treatment. Cleveland Clinic. Why do I have knee pain at night? Published February 12, Andersen Charlotte Hilton. Published December 10, Association of Hip and Knee Surgeons. Getting a good night's sleep after hip or knee replacement surgery. Updated Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth.
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