Which emotion is 3

Some last just a few seconds. Others might linger to become a mood. Emotions can be mild, intense, or anywhere in between.

The intensity of an emotion can depend on the situation and on the person. There are no good or bad emotions, but there are good and bad ways of expressing or acting on emotions.

Learning how to express emotions in acceptable ways is a separate skill — managing emotions — that is built on a foundation of being able to understand emotions.

Building Emotional Awareness Emotional awareness helps us know and accept ourselves. Start with these three simple steps: Make a habit of tuning in to how you feel in different situations throughout the day. You might notice that you feel excited after making plans to go somewhere with a friend. Or that you feel nervous before an exam. You might be relaxed when listening to music, inspired by an art exhibit, or pleased when a friend gives you a compliment. Simply notice whatever emotion you feel, then name that emotion in your mind.

It only takes a second to do this, but it's great practice. Notice that each emotion passes and makes room for the next experience. Rate how strong the feeling is. After you notice and name an emotion, take it a step further: Rate how strongly you feel the emotion on a scale of 1—10, with 1 being the mildest feeling and 10 the most intense. Share your feelings with the people closest to you.

This is the best way to practice putting emotions into words, a skill that helps us feel closer to friends, boyfriends or girlfriends, parents, coaches — anyone. Make it a daily practice to share feelings with a friend or family member. You could share something that's quite personal or something that's simply an everyday emotion.

Sad that her project failed, and maybe also anxious that that failure is going to haunt her and her career. With Jared interrupting her so frequently, that anxiety feels increasingly justified. All of these emotions feed into her anger, but they are also separate feelings that she should identify and address.

These questions open up a world of potential inquiry and answers for Neena and Mikhail. Like them, we need a more nuanced vocabulary for emotions, not just for the sake of being more precise, but because incorrectly diagnosing our emotions makes us respond incorrectly.

There is a high cost to avoiding our feelings. On the flip side, having the right vocabulary allows us to to see the real issue at hand—to take a messy experience, understand it more clearly, and build a roadmap to address the problem. Words matter. But as the vocabulary chart suggests, every emotion comes in a variety of flavors. This meant he could actually respond to her specific emotion and concern without getting angry himself. Similarly, it matters in your own self-assessment whether you are angry or just grumpy, mournful or just dismayed, elated or just pleased.

As you label your emotions, also rate them on a scale of How deeply are you feeling the emotion? Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Different types of emotions seem to rule our daily lives. We make decisions based on whether we are happy, angry, sad, bored, or frustrated. We choose activities and hobbies based on the emotions they incite.

Understanding emotions can help us navigate life with greater ease and stability. Hockenbury, an emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response.

In addition to trying to define what emotions are, researchers have also tried to identify and classify the different types of emotions. The descriptions and insights have changed over time:. Plutchik proposed eight primary emotional dimensions: happiness vs. In order to better understand what emotions are, let's focus on their three key elements, known as the subjective experience, the physiological response, and the behavioral response.

While experts believe that there are a number of basic universal emotions that are experienced by people all over the world regardless of background or culture, researchers also believe that experiencing emotion can be highly subjective.

Is all anger the same? Your own experience might range from mild annoyance to blinding rage. While we have broad labels for emotions such as "angry," "sad," or "happy," your own experience of these emotions may be much more multi-dimensional, hence subjective. We also don't always experience pure forms of each emotion. Mixed emotions over different events or situations in our lives are common. When faced with starting a new job , you might feel both excited and nervous.

Getting married or having a child might be marked by a wide variety of emotions ranging from joy to anxiety. These emotions might occur simultaneously, or you might feel them one after another.

If you've ever felt your stomach lurch from anxiety or your heart palpate with fear, then you realize that emotions also cause strong physiological reactions. Or, as in the Cannon-Bard theory of emotion , we feel emotions and experience physiological reactions simultaneously.

Many of the physiological responses you experience during an emotion, such as sweaty palms or a racing heartbeat, are regulated by the sympathetic nervous system, a branch of the autonomic nervous system.

The autonomic nervous system controls involuntary body responses, such as blood flow and digestion. The sympathetic nervous system is charged with controlling the body's fight-or-flight reactions. When facing a threat, these responses automatically prepare your body to flee from danger or face the threat head-on.

While early studies of the physiology of emotion tended to focus on these autonomic responses, more recent research has targeted the brain's role in emotions. Brain scans have shown that the amygdala , part of the limbic system, plays an important role in emotion and fear in particular. The amygdala itself is a tiny, almond-shaped structure that has been linked to motivational states such as hunger and thirst as well as memory and emotion.

Researchers have used brain imaging to show that when people are shown threatening images, the amygdala becomes activated.

Damage to the amygdala has also been shown to impair the fear response. The final component is perhaps one that you are most familiar with—the actual expression of emotion.

We spend a significant amount of time interpreting the emotional expressions of the people around us. Our ability to accurately understand these expressions is tied to what psychologists call emotional intelligence , and these expressions play a major part in our overall body language.